Gemma Owen Art Psychotherapist
BA, BArch, Dip Arch, MA, BAAT, HCPC
About Art Well Therapy
My name is Gemma and I am a UK-qualified Art Therapist, registered with the HCPC and a member of the British Association of Art Therapists (BAAT). I’m also a person-centred therapist, which means I believe the most important part of therapy is you: your experiences, your values, and your pace. In person-centred therapy, the relationship between therapist and client is built on genuine respect, empathy, and acceptance, creating a safe space where you can explore and grow without judgement.
I believe in the power of creativity to connect, to heal, and to make sense of the world, especially when words don’t quite fit.
For me, art has always been a way to navigate the messiness and beauty of life. It’s not about being “good” at art, it’s about giving yourself space to explore what’s going on inside. That’s what I offer through art therapy: a space where you can express yourself freely, feel seen, and begin to find new ways forward.
My work is grounded in a deep commitment to mental health and belonging. I’m currently undertaking a PhD exploring art therapy with migrant populations, and I also support the next generation of therapists as a research supervisor at the Children’s Therapy Centre in Dublin.
Whether you’re here out of curiosity, feeling a little stuck, or just need a new way to express what’s going on, you’re in the right place. Let’s get creative and see where it takes us..
My Experience
2026- Present: Faculty Member, Global Arts in Medicine Fellowship
2025- Present: Fellow of the Arts in Medicine Fellowship
2025- Present: Community Engagement Women’s Unity Project
2025- Present: On the Ethics board of the Children’s Therapy Centre, Dublin
2025-Present: Research Supervisor
2025- 2026: International Program Lead, Global Arts in Medicine Fellowship Cohort 9
2025: Project Lead, ‘Safe in My Body’ arts & health Project, Nairobi Kenya
2024: Workshop facilitator and educator at The Global South Arts & Health Festival, Qatar
2022-2023: Bridge 2, UK. Facilitator of art interventions for mental health with
refugees and asylum seekers
My Approach
I have a person-centred approach to healing and wellbeing. I provide a safe and non-judgmental space where will work together to explore the challenges you face. I will support you through the journey of self-exploration, working towards goals which are realistic and sustainable.
1.
What is Art Therapy?
Art therapy is a form of psychotherapy that uses art-making to explore thoughts, emotions, and experiences, especially when words feel difficult, or not quite enough.
You don’t have to be “good at art.”
You don’t need fancy materials.
You don’t even need to have the words for what you're feeling.
Art therapy is about the process, not the product.
In a session, we might talk, we might create, or both. You might find yourself painting, drawing, doodling, scribbling, collaging, or just sitting with the materials until something starts to make sense. The art becomes a bridge between what you’re holding inside and what you’re ready to explore.
2.
How Can It Help Me?
Art therapy can support you to:
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Process difficult emotions like loss of identity, grief, anger, or anxiety
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Explore your identity, sense of self & feelings of belonging.
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Work through past experiences or trauma at your own pace
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Find creative ways to express what’s hard to say
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Reconnect with joy, play, and imagination
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Feel seen, heard, and understood in a new way
It’s especially helpful when:
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Talking feels overwhelming or exhausting
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You’re feeling stuck or disconnected
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You want to try something creative and reflective
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You’ve tried other forms of therapy and want a new approach
3.
What I Offer
Right now, I’m offering online art therapy sessions, so wherever you are, you can access support from the comfort of your own space (and maybe even in your comfiest socks).
All you need is:
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A computer or tablet
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A decent internet connection
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A few basic art materials (pencils, pens, paints, paper, old magazines, whatever you have!)
4.
FAQ
Please follow the link to see answers to our most common questions. If you you have any further questions, please get in touch
Services
I offer online art therapy for individuals seeking a supportive and creative space to explore their emotional well-being. Alongside my private practice, I work with organisations including charities, schools, and community groups, providing tailored art therapy services that respond to the needs of diverse communities. I also offer supervision to research students at the master’s level in the field of arts and health, supporting reflective, ethical, and creative research practice.
I warmly welcome enquiries and am always happy to have a conversation about different ways we might work together, whether you’re an individual, organisation, or student exploring support.
